Blue Basic Weekly Goal Planner
List section: Write down your general goals for the week. When you accomplish one, you can check it off your list and move on to another goal!
Day-to-day section: Write down your specific daily goals. Be sure to let yourself have a rest day or two!
Mood section: Jot down your mood goal(s) for the week. Maybe you’d like to work on laughing more, reducing your anxiety, or keeping your irritability in check.
Coping skills section: Write down which coping skills you’d like to try this week.
If you download one of our goal planners, please let us know!
We would love to know if you download any of our goal planners. Please consider clicking our Tweet button to let us know and so others can learn about our downloadable resources!