Blue Basic Weekly Goal Planner

MHAP Weekly Goal Planner Blue Basic


List section: Write down your general goals for the week. When you accomplish one, you can check it off your list and move on to another goal!

Day-to-day section: Write down your specific daily goals. Be sure to let yourself have a rest day or two!

Mood section: Jot down your mood goal(s) for the week. Maybe you’d like to work on laughing more, reducing your anxiety, or keeping your irritability in check.

Coping skills section: Write down which coping skills you’d like to try this week.

Download: Right-click here and choose “Save Link As”

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