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therapy

A Therapist’s Guide to Finding a Therapist

Let’s be honest, friends.  Navigating the mental health care system is an exhausting, baffling process. I’ve been in and out of therapy most of my life.  As a therapist, I oftentimes look back at different counseling experiences and find myself analyzing them critically– especially now that I have a bit…...

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Self-Therapy Can Actually Relieve Depression & Anxiety – For Free

Before I started freelance writing, the last job I held was as head cashier for a retailer. I helped ensure our cashiers’ satisfaction via rewards for certain goals. We would create Candyland-esque games to track employee progress. In other words, half of my job involved arts and crafts. It was…...

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