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self love

The Irony of Getting Self-Care Advice From Others

Don’t get me wrong, I’m the biggest proponent for increasing self-awareness and encouraging people to take care of themselves, but I’ve realized that how I define “self-care” extends beyond the marketable, aesthetic products on the shelves. It’s important to remember the that primary focus of self-care should always be yourself and…...

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Facing the Inner Critic: Shame and Self-Esteem

It was an all-staff meeting and the room was full of coworkers I barely knew — immediately reminding me why I was an introvert.  I felt the familiar rush of nerves when the supervisor suggested we all go around and introduce ourselves.  She even included the dreaded ‘fun fact’ question.…...

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