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anxiety

4 Ways Travelling with Anxiety Prepared me for Life’s Transitions

Travelling is essentially navigating unfamiliar territory. So is life. With the summer months shortly coming to an end, I thought I would reflect on how many of the skills I used to look after my mental health while on holiday are also relevant to the upcoming transition back to school…...

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It Isn’t Just Worry

It started with a panic attack. I already had a diagnosis of major depression, but this was new. The paralyzation, the terror, the tunnel vision…Once I figured out what it was, I tried learning how to cope with the attacks. I got them often enough for it to be clear…...

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What I Wish I Knew about Mental Health Before my Diagnosis

Hi everyone, My name is Leo. On Twitter, I am known as The Anxious Teacher. This is my first post for the¬†Mental Health Awareness Project and I’m really excited to share my mental health journey with you all. I started blogging on my website: theanxiousteachtwo.home.blog from March 2019 following a…...

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Self-Therapy Can Actually Relieve Depression & Anxiety – For Free

Before I started freelance writing, the last job I held was as head cashier for a retailer. I helped ensure our cashiers’ satisfaction via rewards for certain goals. We would create Candyland-esque games to track employee progress. In other words, half of my job involved arts and crafts. It was…...

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