Please call the appropriate hotline if you don’t feel comfortable reaching out to a friend, family member, or any member of the Mental Health Awareness Project team.
 

Whether you are currently aware of it or not, there are people who genuinely care about you and love you.
Please reach out to someone you trust. You are not a bother or inconvenience.

 
 

🇺🇸 United States: 1-800-273-8255
🇬🇧 United Kingdom: 116 123
🇨🇦 Canada: 1 800 456 4566
🇮🇪 Ireland: 116 123
🇦🇺 Australia: 131 114
🇫🇮 Finland: 040-5032199
🇸🇪 Sweden: 46317112400
🇩🇰 Denmark: +4570201201
🇳🇱 The Netherlands: 0900-0113
🇵🇱 Poland: 52770000
🇵🇹 Portugal: 225 50 60 70
🇮🇱 Israel: 1201
🇿🇦 South Africa: 0514445691