Therapies

Self-Care
Therapies
Treatments

Facing the Inner Critic: Shame & Self-Esteem

It was an all-staff meeting and the room was full of coworkers I barely knew– immediately reminding me why I was an introvert.  I felt the familiar rush of nerves when the supervisor suggested we all go around and introduce ourselves.  She even included the dreaded ‘fun fact’ question. My heart was pounding and when […]

Read More
self-therapy reading book with coffee
Therapies
Treatments

Self-Therapy Can Actually Relieve Depression & Anxiety – For Free

Before I started freelance writing, the last job I held was as head cashier for a retailer. I helped ensure our cashiers’ satisfaction via rewards for certain goals. We would create Candyland-esque games to track employee progress. In other words, half of my job involved arts and crafts. It was pretty great. But I was […]

Read More