Practical and Realistic Self-Care Ideas

Self-care plays a big role in our mental wellness. We don’t always give it the priority we should for various reasons, but we want to encourage you to take the time to care for yourself at least once per week. We all deserve it! Here is a list of ways…...

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The Irony of Getting Self-Care Advice From Others

Don’t get me wrong, I’m the biggest proponent for increasing self-awareness and encouraging people to take care of themselves, but I’ve realized that how I define “self-care” extends beyond the marketable, aesthetic products on the shelves. It’s important to remember the that primary focus of self-care should always be yourself and…...

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