It Isn’t Just Worry

It started with a panic attack. I already had a diagnosis of major depression, but this was new. The paralyzation, the terror, the tunnel vision…Once I figured out what it was, I tried learning how to cope with the attacks. I got them often enough for it to be clear…...

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What I Wish I Knew about Mental Health Before my Diagnosis

Hi everyone, My name is Leo. On Twitter, I am known as The Anxious Teacher. This is my first post for the¬†Mental Health Awareness Project and I’m really excited to share my mental health journey with you all. I started blogging on my website: from March 2019 following a…...

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