Valarie Ward

Valarie is a mental health writer living with depression, GAD, and two cats. She believes in the power of CBT and self-help for those with mental illnesses, and shares tips over at ValarieWard.com on managing your mental illness with little or no money – like this list of self-help resources.

Blog: Valarieward.com
Twitter: @valariejward
LinkedIn: https://www.linkedin.com/in/valariejward

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